The foremost way to prevent the dementia is to maintain the normal body function and interact with the other people and do some activity. The other main way to prevent dementia is eat healthy food. Eating of healthy food reduces the risk of dementia, Avoid consuming of the fat rich content, Instead of that only use the fibrous food. It will increase the possibility of person living without dementia.
Exercise helps to increase the blood and oxygen flow in the brain and helps to maintain the normal mental state of the person. Diet also helps to increase the stable mental state. Avoid intake of the saturated fats and sugars.
Instead of that use plenty of whole grains, vegetables and fruits. The number of case studies shows that the strong connections with the social network reduces the risk of dementia and relieve the mental stress. Due to this social interaction, it strengthens the connection between the nerve cells in the brain
- Track 1-1 Physical exercise and diet
- Track 2-2 Social connection and intellectual activity
- Track 3-3 Eat healthy food